Marma Points for Headaches, Digestion and More

While much of what is widely known about Ayurveda is the dosha, or constitution type, system and food lists of what to eat or what to avoid, this is an overly simplified version of how Ayurveda can support us in our ultimate well-being. Daily and seasonal routines have an equal, if not greater, impact on our health than what we eat. One of the jewels of Ayurvedic wisdom is the daily self-massage, known as abhyanga. Read More