Foods for Insomnia and Anxiety

Insomnia and anxiety are two of the most common conditions that many people never seek support for. Too often, these become "the norm" in our lives, but in reality they have an impact much bigger than we might at first believe. A good night of rest - without any interruptions - is essential to our body's natural detoxification process, as is the ability to have restful times throughout the day. When a constant state of anxiety or feeling nervous, fearful or "on edge" becomes our daily modus operandi, the brain and body are not able to properly produce the necessary hormones for restful sleep. Once sleep, and therefore our ability to detox each day, is compromised, a domino effect occurs, leaving us with less than optimal liver function, leading to poor digestion, leading to IBS, gas and bloating, leading to poor lymph drainage leading.... the list goes on. Read More