When to Worry About Blood Sugar

Diabetes has become an epidemic in modern cultures, and especially so in America. According to diabetes.org: - Approximately 9.3% of Americans suffered from diabetes in 2012. - Of this number, over 8.1 million people were undiagnosed. - In 2012, 86 million Americans over age 20 had prediabetes. What's more, this number had risen from 79 million in 2010. Do you need to worry about your blood sugar levels? Read More

3 Healthy & Delicious Treats for Mother's Day

I always love to give the special mothers in my life something delicious but also nutritious for Mother's Day. Here are three of my favorites. Read More

The Mindbody Cleanse Book is Published on Amazon!

After - literally - years of writing and re-writing and editing and re-editing, the book is finally here!!

Complete with over 100 recipes, yoga, meditation and breath work practices for cleansing and detailed cleansing protocol, Ronly Blau and I wrote this book as an easy-to-follow guide you can use at home.

If you are joining one of my guided cleanses this spring, you receive your copy as part of your program. But, if you are unable to join in a guided group this spring but need a re-set, then purchase your copy now!