The Ancient Art of Super Health

Ayurveda is a holistic healing system, which means it focuses on health on the physical level, but also considers mental, emotional and spiritual well-being, too. When a person comes to an Ayurvedic counselor with a complaint, we consider what they eat (their nutrition), their exercise type and level, their home and work environments, their stress levels, their daily routines, the current season and how all of this lines up with their unique constitution type. It is a living, breathing system, because the conditions that determine health or disease are constantly changing. Read More