Discover the ancient art of natural weight loss and management from Ayurveda. By aligning your body with nature's cycles - daily and seasonally - weight loss can become effortless. Beyond understanding you unique constitution type and what foods are right for you, you will learn about digestion, elimination and how to live in accordance with the rhythm of the universe. This workshop will help you establish daily rituals that support efficient metabolism and the ability to eat and digest any food.In this workshop, we will cover:
* This is a repeat class. If you have already taken The Ancient Art of Natural Weight Loss, please check out Natural Weight Loss Part II.
- The reason WHEN and HOW you eat is more important than WHAT you eat
- An in-depth understanding of digestion and how it affects weight management
- The six weight loss tools that can be found in your kitchen cupboard