The Enlightened Living Workshop Series is a fun, digestible way to experience and learn about Ayurveda. Each workshop is designed to bring ancient and profound wisdom to your everyday life. Register for a single workshop or attend all five. While each workshop builds on the previous ones, individual modules are packaged to deliver information without any prior knowledge of Ayurveda.
April 22 - Ayurveda 101: Healing Using the Elements of NatureWe will cover the 20 qualities (gunas) that are found in everything that exists and explore how these qualities are shifting your mental and physical well being. You will learn the single, simple theory from Ayurveda to naturally bring balance to your mindbody using these qualities.April 29 - Understanding Your Unique Mindbody TypeLearn about your unique constitution type and what that means for your health and longevity. You will learn the basics of the best diet, daily routines and exercises for your type, as well as a greater appreciation for who you naturally are. By understanding yourself, you are able to achieve the highest potential of your soul.May 13 - Healing DigestionThis class goes in-depth into the digestive process from the Ayurvedic perspective and how to alleviate common yet often debilitating digestive concerns, such as IBS, chronic constipation, gas, bloating and loose bowels. We will also talk about food sensitivities, such as wheat and dairy, and how you can work to overcome them.June 10 - The Ancient Art of Super HealthLearn what ancient sages and yogis knew about how to maintain brilliant health and longevity. (Hint: Real healing is actually quite simple.) Discover the daily and seasonal routines that support radiant health and robust immunity by harmonizing with the cycles of the earth.June 17 - Ayurvedic Secrets for Sleep & AnxietyDiscover the secrets to more sleep and less anxiety through the pleasant practices of ancient Ayurveda. You will learn why these imbalances occur and how you can resolve them naturally through diet and lifestyle.