No retreats are currently scheduled. Check back for Fall 2017 retreats or sign up for my email newsletter to get updates delivered to your inbox. Scroll down to learn more about past Ayurvedic cleanse and yoga retreats at Skalitude. To have me cook nourishing Ayurvedic meals at your next private retreat, please contact me. ***
*** ABOUT THE LOCATION: Situated in the foothills of the North Cascade mountains, Skalitude’s 160 acres are nestled in a secluded basin in the renowned Methow Valley. Surrounded by thousands of acres of National Forest wildlands, the power of the land nourishes and rejuvenates.
ABOUT THE RETREAT: Spring is nature's re-awakening. By aligning yourself with nature's cycles, health comes naturally. Harmonize yourself with these cycles this Spring through a 3-day cleanse retreat with Joanna Dunn and Adrian Nowland. Deepen your yoga and meditation practices, reconsider your food choices and connect with like-minded people.
Enjoy freshly prepared Ayurvedic cleansing meals made from the traditional healing foods of India to support digestion, energy and mental clarity. These foods, combined with the daily yoga and meditation practices, offer the perfect start to a vibrant and empowered way of living.
Retreats generally include: Morning and evening yoga classes Morning and evening meditation sessions 3 cleansing meals each day Dorm lodging (ask about upgrading to private lodging) Use of wood fired sauna A copy of Adrian's book, The Mindbody Cleanse, with recipes A primer class on Ayurvedic medicine and cooking