Adrian Nowland, Ayurvedic Wellness Counselor and Holistic Health CoachI am a mother, sister, daughter, gardener, artist, writer, chef, yogi, nature lover, human lover, backpacker, rock climber and life adventurist! But of all the things I do in my life, guiding and witnessing others in radical health transformation is at the top of my list. I love what I do.
My healing journey took many years. I followed restrictive diets that made me incredibly unhappy, although all the while I thought it was what I needed to do. Through Ayurveda, I have come to realize that true health is about a lot more than what to eat. It's about mental, emotional and spiritual well-being, which is all interconnected with our physical well-being. Through Ayurveda I have found a middle way to health and eating that is more healing and nourishing than my "perfect" diet ever was.
I love co-creating wellness plans that encompass not just what to eat, but how to eat it, how to appreciate it, how to love it - and how to love yourself, through self care, breath work and exploration. It is from this place that we can discover true health.
Learn more about my training.
Are you curious about how Ayurveda can help you? Let’s talk. Schedule an initial consultation with me today.