Digestive Seeds Tea


Prep Time

5 minutes

Cooking Time

20 minutes steep time for tea

Yields

about 3/4 cup

Ingredients

4 Tbsp whole coriander seeds

4 Tbsp whole fennel seeds

2 Tbsp whole cumin seeds

1 Tbsp whole green cardamom pods

Directions

  1. Combine ingredients in a jar or bag and stir to distribute evenly.
  2. To brew tea, place 1 Tbsp in a tea strainer, tea bag or thermos. Add 12-20 oz. hot water and steep, covered, for 20 minutes or more. Sip throughout the day.

Credit

From The Mindbody Cleanse: A 14 Day Detox and Rejuvenation Program From Ancient Ayurveda